Therapy at Embodied Way helps you restore a sense of safety, regulate your nervous system, and deepen self-trust.

If you’re struggling with the weight of past trauma—whether from childhood, relationships, or overwhelming experiences— professional burnout, ongoing anxiety, or a sense of disconnection from yourself, you’re not alone. Many of my clients come to therapy feeling stuck in survival mode — overwhelmed by stress, emotions, or physical symptoms that just won’t resolve. At Embodied Way I provide trauma-informed, somatic therapy to help you find steadiness, relief, and lasting healing. I offer integrative methods that help you:

• calm your nervous system

• develop new skills

• update old entrenched patterns

• find presence, wholeness and vitality

• improve relationships

• sharpen intuition

• increase clarity & access to your inner compass

I integrate cutting edge therapeutic methods: Somatic Experiencing®, AEDP, focusing and attachment-based therapy to help you move from overwhelm to regulation, from disconnection to connection.
Grounded in neuroscience, mindfulness, yoga, and depth psychology, our work restores safety, resilience, and aliveness.

While my work is grounded in the best of psychological research and evidence-based methods, it is also deeply human, embodied, and soul-centered. Healing isn’t just about reducing symptoms — it’s about restoring trust in yourself, reconnecting with your intuition, and creating an inner refuge where body, mind, and spirit can thrive together.